I draw inspiration from other people. That's what inspires me. Whether its a conversation I've had with them directly, something I've overheard or something that I've seen them post. You might read these and think - Hmm... she is probably talking about me. You are probably right. Unless you are a total dumb ass you probably have nothing to worry about. I'll not single you out or quote you directly but know that I'm an observant person and some day I might be writing about something you've said, directly or indirectly.
I over think damn near every aspect of my life. It's a habit that I need to give up for Lent, although I don't typically conform to religious holidays and observances. I'm not sure if it's a control issue or just how my brain is wired but I like to know every aspect of every possibility when it comes to things in my life. It's tiring. I like to think that others are the same way. When I post a question or a thought online I fully expect people to chime in with their opinions. Sometimes it's not always a good thing.
Something that I've learned is that everyone needs to have their own journey or experience when it comes to health. What works for me might not work for you. It's a lot of trial and error in some aspects. The basic idea of it is pretty simple math.... expend more energy than you put into your body. Fuel it with MOSTLY good foods. Lean meats, fresh vegetables, whole grains.... it isn't rocket science. I probably follow an 80-20 or 90-10 approach, keeping in mind that ratio could change at any time. 80% of the time I'm eating good shit... 20% it could be questionable. Any time someone tells you that they have a magic shake, pill, workout or ritual that will make you lose all your belly fat... they're a fucking liar. Unless it's working out and expending more calories than you put it.... they're lying. Don't buy whatever they are selling you. There are no magic beans.... except for maybe chickpeas and those are delicious.
I think what is so off putting to a lot of people are the vast amount of choices about what they should eat. It's overwhelming. Everyone has an opinion about what YOU should be eating, what kind of diet you should follow.. It's not about them.... it's about you. Don't eat gluten, don't eat meat, eat this meal supplement that's made of gel or a protein bar that is really just a glorified candy bar, don't eat after 8pm..... we aren't gremlins eat the fucking snack at 8 if you want. At least make it a good one and not a half pint of ice cream. Unless you have a specific food allergy to something or a personal reason for not eating something then don't.
Anytime that you have to spend MASS amounts of time looking for, preparing or convincing your family to eat a special spelt wrap.... it's not worth it. No one wants to eat food that tastes like shit. I, for one, have NEVER found any vegan recipe that doesn't taste like absolute dog food. Don't get all in an uproar vegans... I'm not saying your way of eating is wrong. I'm simply saying that for me it isn't pleasant. Period.
Find a balance between what's good for you and what you like. You can't eat perfect all the time. Who gets to decide what's perfect? You do! Find a recipe you like and google ways to make it healthier. The Internet is this amazing resource if used properly. If that means a whole wheat wrap instead of a flour one... at least you've made a small step towards a "better" choice. If you want to work up to lettuce wraps and other random grains... more power to you. I'm content with wheat.
Finally..... in an effort to help you make your healthy food taste better I have one piece of advice: Befriend your spice rack (or cabinet if you are me). The secret to making healthy food taste good... spices. Turmeric, cumin, rosemary, curry, garlic powder, onion powder, peppercorns, paprika, chili powder, cayenne pepper, salt (in moderation and get sea salt for the love of Christ. Table salt is garbage) cinnamon... PUT THAT SHIT ON FOOD. Bland food sucks.
Fajita Seasoning recipe:
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon paprika (Mexican is best but I know that not everyone has that)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
Sprinkle it on your veggies, onions, chicken while it's cooking. You know what's in it. You could omit the salt if you wanted but I like it. Some people also put a bit of sugar in but I find it unnecessary. If you like it spicier put more cayenne in... or red pepper flakes. I LOVE garlic so I'm heavy handed with that and the paprika.
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